Duchess Kate Is Learning Hypnobirth To Aid With Childbirth

Duchess Kate is reportedly learning ‘hypnobirth,’ which is a self-hypnosis technique that mentally program herself to relax during childbirth.

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The Duchess of Cambridge’s due date is near and she wants to have a normal delivery without painkillers. Hypnobirth will help her to tap her subconscious mind to facilitate easy and comfortable labour. Expectant mothers are taught ‘mind exercises’ such as meditation, visualisation and relaxation that help the body give birth without fear, pain and anxiety

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