Jon Gosselin went to a yoga studio at a Los Angeles hotel on Nov. 5 as he tried his quest for inner peace.
The reality star, who donned shorts and a tattoo-revealing tank top , attempted basic poses, stretches and breathing and meditation exercises in the yoga mat.
Aside from his yoga session, Jon was spotted munching a green apple during a break by the pool. He also chatted on his phone and reading
a Taoist self-help entitled Tao Te Ching as well as a kid’s book.
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Hi,
Yoga is beneficial for the health in ways that modern science is just beginning to understand. Even though it has beenapplied with therapeutic intention for thousand of years, Yoga Therapy is only just now emerging as a discipline initself.
More health care practitioners are starting to include yogic techniques in their approach to healing — andmore yoga teachers give a therapeutic intention to their teaching. People who have never tried yoga before are startingto consider including Yoga in their treatment plan.
As science begins to document the importance of understanding the interrelation of all existing things, it looks to Yogawith an intrigued eye, for Yoga speaks Unity in every word. As yoga techniques are researched and new data is gathered,it becomes easier for science and the medical establishment to understand and accept the benefits of Yoga Therapy.Yet there is still not one consensual definition of the discipline.
In order to arrive to an adequate definition and tocome up with proper standards for Yoga Therapy, it is crucial at this early stage to properly address some delicateprofessional and ethical issues. At the same time it is important to educatethegeneralpublic about Yoga Therapy’sbenefits and careful use.
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